Urszula Tarasiewicz / United in Breath

– certified breathing trainer and educator.

I am an instructor of

the Dr. Buteyko Breathing Method

and free diver Stig Severinsen's Breatheology Method.

I also completed neuroscience training at the port.

And I use these methods to address the adverse nerve.

Practice stress management and pressure control.

My adventure with breathing training arose from the need to cope with burnout and a lack of physical energy.

"Teach what you need."

I am a photographer by profession and graduated from the National Film School in Lodz.

Currently, I am passionate about breathing and neurology techniques to achieve balance and connection with myself, meaning understanding what is happening to me physically and mentally.

I want to teach others how to be independent in self-therapy. I teach about the natural mechanisms in our bodies. How to shape and take action in our life, not just react to problems.

I found solutions in breathing techniques and neurological exercises dedicated to stress relief and caring for my own body. I don't exercise muscles and body systems, but the brain, which governs them.

Life energy now flows easily with breathing.

I help people regain peace, energy, and balance through conscious breathing. I specialize in breathing education that supports the performance and health of the respiratory system, improved sleep quality, and mental balance.

I am fascinated by the power and subtlety of breathing

its impact on the nervous system, emotions, pulse and heart rate, body tension, and regeneration. Through breathwork, I find stability and control over my life.