Urszula Tarasiewicz / United in Breath

– certified breathing trainer and educator.

I am an instructor of

the Dr. Buteyko Breathing Method

and free diver Stig Severinsen's Breatheology Method

"Teach what you need."

My adventure with breathing training arose from the need to cope with burnout and a lack of physical energy. I am a photographer by profession and graduated from the National Film School in Lodz.

Currently, I am passionate about breathing and neurology techniques to achieve balance and connection with myself, meaning understanding what is happening to me physically and mentally.

I want to teach others how to be independent in self-therapy. I teach about the natural mechanisms in our bodies. How to shape and take action in our life, not just react to problems.

I found solutions in breathing techniques and neurological exercises dedicated to stress relief and caring for my own body. I don't exercise muscles and body systems, but the brain, which governs them.

Life energy now flows easily with breathing.

I help people regain peace, energy, and balance through conscious breathing. I specialize in breathing education that supports the performance and health of the respiratory system, improved sleep quality, and mental balance.

I am fascinated by the power and subtlety of breathing

its impact on the nervous system, emotions, pulse and heart rate, body tension, and regeneration. Through breathwork, I find stability and control over my life.